jhinkle40

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Sliced apples with sugar free jello sprinkled on them. The dry powder !!! Lots of flavors and no calories !!!

in Apples! Comment by jhinkle40 September 2011
When you get within 10lbs of your goal you will want to eat them back or you will stall out !!! Been there done that !!! You have to fuel the furnace.

in people who DO NOT east back their exercise calories--- Comment by jhinkle40 May 2011
Excellent Info !!! Thanx !!!:wink:

in Your body's thoughts on calories Comment by jhinkle40 April 2011
Noosa Blueberry is the bomb !!! Small amounts but it beats the rest !!! Fage is my second favorite!!!

in Yep, here it is. Yet another greek yogurt thread. Comment by jhinkle40 April 2011
Goin with the Duct Tape !!!! LOL

in Metabolism Fix Comment by jhinkle40 April 2011
Opened my dairy !!! Yes I walk 3-7 miles a day. If I can't get outside, I walk on treadmill and do elliptical. I don't lift weights unless corn buckets count (farm life.) Yes I can gain 8lbs in a wk no problem. I drink water alot of water !! No added salt not much on packaged foods. I have been very honest on food dairy no…

in Here's the Deal Comment by jhinkle40 April 2011
If you ate out alot it is probably salt !!! I really doubt you gained 2.5 lbs of fat in a week. Chin up !!

in 8 weeks to lose 4lbs, but gained 2.5 lbs in 1 week?! Comment by jhinkle40 April 2011