saila718

I took the time to read through most of the posts here - conclusion: there are a lot of grumpy people on MFP! I perhaps made the mistake of referring (for the sake of simplifying things) to 'Paleo / Primal'. I follow Primal 100%. Primal was adapted from Paleo by Mark Sisson. http://www.marksdailyapple.com/ I eat: meat,…

Hi there Primal is all about reducing insulin spikes. Carbs lead to sugar spikes which elevate insulin. Legumes have a lot of carbs. They are not the worst kind of carbs to eat, but at the end of the day, when you add your daily carb intake, carbs are carbs.

How more restrictive can you be if you need to always count calories? If you are familiar with the Paleo concept, you will know that calorie restriction is not part of it. You actually do not overeat because you are just not hungry, once your body becomes fat adapted. I was giving my personal opinion and positive feedback…

If you want to go Paleo because you believe in the ideology that's one thing but if it's for weight loss there are easier ways. Such as eating what you eat now just in small portions. [/quote] Paleo / Primal DOES work - it's not a fad diet to lose weight quickly. It is a life-style change and you will have to stick with…

Hi there I have been doing Paleo / Primal for the past 3 years. I lost 23kgs (50.6 pounds) over a 6 month period. I exercise regularly, but not heavy. Read Marks Sisson's The Daily Apple for a comprehensive, sensible guide to the switch over. http://www.marksdailyapple.com/ I am female, 52yo and stronger, healthier and…