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jcastleberry

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  • i say sedentary - then put in the "cleaning" when it's above normal activity - like your carpet cleaner, vacuum etc.
  • Just keep it up.. a pound a week is 1 pound closer. As soon as you can - add muscle - muscles help burn the calories! If you can't walk - get a barbell, you can improvise those - like a clock grocery sack full of sand or canned peas, etc :) There are a number of shoulder and arm muscles you could build.
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