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1. Add some fat in your diet. 2. Add protein, like cheese stick. 3. Change up your exercise routine. 4. Change up the things you are eating (your body starts to react differently to the same exercise/food if it receives it every day) 5. Make sure you are eating enough.
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Ground turkey is super cheap and you use it to make leaner burgers, meatloaf, and meatballs. You can get cheap cuts of steak that don't have too much fat on them. I also go for frozen veggies. They may not support the local farmers, but in terms of nutrition I don't think you are losing anything. A lot of times frozen…
