VoodooSyxx

I haven't tried the chocolate. I've only had the plain PB2. It's awesome in my protein shakes and mixed in some vanilla greek yogurt.

I would suggest finding a running partner. Pepper spray is a terrible idea. Guess what happens when you spray it outside and don't happen to have the wind at your back. It's also not nearly as effective as people would think. I've had the high concentration type that they don't sell to everyday runners sprayed in my face…

IN because the trolling is off the chain in here

Oh there was drinking too. Lots of drinking. I was not aware that one could stop drinking Southern Comfort when there was still Southern Comfort to be drank. Mind blown.

Meh. In my heathen days I would have taken down two of these with a monster order of fries and thought nothing of it. Now? Not a chance

Steak. For dinner or breakfast or just for reasons, I don't care. I want some cow on my plate.

Cool. Special. Cheerful. Welp, this thing is clearly broken.

@elusive Yes, of course. Not just because he's a fellow baldy but because reading his profile he might in fact be me. Weird. @Mr Yep, him too

Yeah

Yeah, I'm gonna go with, keep your family running day out of the cemetery. Regardless of the guys' intentions that's just uncool on many levels.

You should really watch out for that. Nasty business it is.

If I'm one of the guys you're referring to, I wasn't and am not angry in any way. I will call out stupidity where and when I see it, but there's no malice involved.

I've never done one, don't know if even would. Even if I did though, 21 days seems way excessive.

Mine is set at 120, but I view it as a minimum. I regularly go over that. Somewhere around 0.8 to 1g per pound of lean body mass is about right.

This. I count the calories, but as far as macros I focus on protein. The rest takes care of itself.

People make all kinds of wrong assumptions about me. Where I'm from or what I'm like based on the tattoos and piercings. Assume I'm not educated or that I'm a mean bastage because I don't smile and keep my head shaved. Reality is I'm a geek and a UNIX Engineer. Grew up in the country so I'm still a bit of a closet…

No, that's not the point at all. I have since mixed in fruits, greek yogurt, and the like. Thankfully it doesn't take years to break that sugar rush/crash/do it all again cycle.

That's just genius, right there. Blow your calories for the day taking shots of calorie dense oil, end up feeling starving with very few calories left in the day, and say f*$k it while binging on twinkies. How could this possibly go wrong?

I have em. They're quite visible. Anyone that doesn't like that can deal with it. As far as women, inked girls are best girls. It is known.

Well since my personal study with that n=1 sample size produced results, and theirs produced wasted bandwidth and presumably ink, yup.

Well it would seem time to update that experience, friend. There are several in this thread who have done it and succeeded just fine. I would be one of them.

You. I like you. You talk the sense and use your brain cells and stuff.

Stupid science! How does it work?!?! No really, man. How dare you bring facts and things into this when people are clearly trying to be unhelpful and obnoxious?

I was pretty heavy into drinking soda, like 12 pack minimum, heavy. You might even say addicted to it. I didn't care much for cakes, candies, etc., just soda. Same vice, deifferent delivery system. I cut it all out for the first couple weeks. No soda, no breads, no fruit. The first few days I felt like hammered *kitten*…

It's usually broccoli. Sweet, I'm doin somethin right.

"I'm here" Was picking up my girlfridn from work

Ahh so you went to school and learned reading comprehension as well. Congrats. It seems to be a rare thing around these parts.

This. All of this.

FWIW that's how I read it too. Not much different than the days when I down a protein shake for breakfast and lunch and then eat a regular dinner. Just, ya know, juicier.

QFT OP, if you're down for it, good luck to ya. I'd be in but I have no idea how to juice a sirloin or a turkey breast.