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I just started running outside too, and I'm in the same spot you are. I thought I was going to DIE yesterday. I'll be back in the gym tomorrow because its supposed to be sub-zero tomorrow, but I do know that running outside is a major change from the treadmill. You no longer have the moving belt to help propel you along,…
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Thanks for all the advice. I have been following Couch to 5K, so I've been gradually building things up. I'm really looking forward to running the 5K in May, its a goal of mine to do this and it's one week prior to my 35th birthday, so I'll be able to say I did it before I turned 35 too. I feel better today, still sore,…
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Thanks Jen! I've done the shoe fitting and made sure to get good ones...I guess I just need to get used to the pavement.
