We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

iliacrest Member

Replies

  • ^ Great advice! Gradually work toward accepting your body's set point as it is - and not as how you think it should be. It will be difficult, but it is absolutely necessary to break the binge-restrict cycle and allow your body to stabilize. Good luck :heart:
Avatar