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I ate a salad with 2 cups of spinach, 2 cups of lettuce, 1 cup of shredded carrots, 6 cherry tomatoes, 1/4 cup of feta cheese and 2 tbsp balsamic vinaigrette. I also pan fry chicken breast (about 4 oz) with olive oil, salt and pepper, and I cut it up and put it in my salad. It was delicious!! :smile: