KylaDenay Member

Absolutely

U2 - Pride

Why? Cause your doing it/ did it for you right?? I sure would hope so. Wgaf what others think?! That imo though.

Thank you for the advice! I do those workouts too. I just picked up a pair of 15 lb dumbells. I know 8 lbs is light weight, but i was sore from them. I gotta work my way up. I think getting 15 lbs now is a great start for me.

Thanks!....I so needed this!

Thank you for those links. I will give them a read. Congrats on dropping the full pants size!! Great to hear. I will keep at it. I am a beginner and only have 8 lb dumbbells at home, but they give me a good sweat. For some moves I can only get up to 8 reps after by the 3rd set. I am going to up them to about 15 lbs for my…

Okkkk got it! I just starting a dumbbell routine. Focusing on the main compound moves. Still trying to get my deadlift and squat form right. I woke up this morning and did not feel sore enough. I only feel sore in the back of my thighs and not anywhere in my glutes. So I guess my form was not right :(

Okay now how do I focus on doing this? This is what I want. I am working out and eating in a deficit, but focused on fat loss. Does this mean that I should focus mainly on weight training?

Yes I know about everything you just said BigT, but I see many people the same weight but losing inches no so much fat. Then I see people losing a lot of weight on the scale but no so much inches. That is what I am wondering. The difference between the scale loss vs the inch loss.

1700

MFP calculated 1200 for you, because of your selections. As others have stated, update your goals to lose .5 lbs a week.

I would like to give this a try, but like most things I get bored too quickly and move on to something else. I have commitment issues lol. Hopefully I can do this.

after

Awesome job! You look wonderful!

I could go for some golden oreos or the Breyer's golden oreo ice cream now yummmm!!

Totally posted, because I am tired of the clean eating talk. I can give a rats *kitten* about getting brownie points from anyone. I do my own thing and will continue to.

Exactly my point and I agree with all the above. I now feel that I need to prove them all wrong!

Thanks guys! I really have 30 to lose total. 10 is just my short term goal.

Finding good recipes and making your own rice at home is a lot better than just giving it up all together. Why go from restaurant rice to no rice at all? Learn to cook it at home, if you feel it wont come out right then try a rice cooker :)....good luck!

Keep a food diary of what you eat daily. If it happened immediately after you ate the banana that does not necessarily mean it is caused from the banana. It can be caused from what you ate the night before. Bananas are known to be an antacids to help with acid reflux and heartburn. I have had GERD and IBS for years along…

A bbq chicken pizza by Lean Cuisine and a snack pack of baby carrots.

I had Chick-fil-a for breakfast this morning and it was yummy. I had a chicken biscuit with a fruit cup. I love there grilled market salad with light italian when I go there. Or the grilled chicken sandwich with a side salad or fries. I always get that if I am dieting or not. That is just what I prefer to eat from CFA. My…

My mother lives in Australia and they just announced on the news yesterday that the Government is going to pay 3 months worth of Weight Watchers for overweight people. I think that is ridiculous and I would not be a happy taxpayer! Just send them all to MFP. If they really wanted it, they would already be on here.

I love hummus and pretzels. My new addiction.

My mother tried the apple cider thing. I guess she took a shot of it every day. She ended in the hospital for some type of bad stomach problem. She said she will never drink the stuff again.

Protein shakes Cheese and meat roll ups Greek yogurt Homemade chicken fingers or nuggets (you said quick and easy to eat on the go) Boiled eggs Protein bars

I am always scared to weigh in. So I just do not do it most of the time. I got so used to avoiding the scale, that I do not bother with it anymore. I am just now getting myself to try and weigh myself once a week. I honestly care more for measurements, the mirror and how my clothes fit me. Since none of that is changing,…

No one said that it was going to be easy. I have been at it for 6 months and have lost nothing! You have to just be consistent with it and you will see progress. I thought that I was doing it all right. I took a good look at what I was doing, got some answers from MFP members that really helped me, took it all in,…

hot

@Tanya love the glasses @Stacs your face glows