KylaDenay Member

Breakfast: coffee w/ half & half and 2 ferrero rocher chocolates Lunch: Panera Bread full Fuji Apple salad with chicken, extra dressing and bagette Dinner: spaghetti squash and bolognese

You look great! Good job!

You have to do what works for you. Calorie counting isn't for everyone. I personally hate it, but I also know that without it I'd be a lot heavier. It has helped me to really understand how much I am really eating, especially when weighing food. For me though calorie counting gives me motive to eat whatever I want and that…

Well what are you eating for breakfast? Protein, fats and fiber should keep you satiated.

Amazing results. You look wonderful!

This post is so full of bs

She didn't announce she was vegan. She announced that she did or does the 22 day vegan diet and is promoting a new vegan delivery service and the diet. In the same announcement, she also stated that she still eats meat, just makes better choices and feels better while on the 22 day vegan diet.

Fabulous work! You look wonderful.

As long as you are in a deficit you will lose weight. The amount of weight that you lose will depend on how large or small your deficit is. Of course you will lose more eating 1200 cal a day then eating 1500 cal a day, but it's up to you on how slow or fast you want to lose. You really do not need a 1200 cal diet to lose…

3 Mcdoubles plain, no bun from Mcdonalds

I have a bad habit of drinking like half a cup and that's it for me besides my coffee (which counts as water). Now I keep a 32 oz bottle next to me all the time. I only make myself drink it, because I will get headaches and sick if I don't. You really don't need to drink crazy amounts, as someone else pointed out. I like…

Yes and love it. I use it in my protein shakes. PB2

The grilled chicken market salad at chickfila is only 200 calories. Add light italian for only another 25 cal I think. Mcdonalds as the grilled bacon ranch for under 200 as well. ...I guess this was needed yesterday, not today.

I'll stick with lite italian or lite balsamic ...I just wanted to comment cause we have the same name ;)

I'm 5'3 33 and currently 162. I have no clue how much I want to weigh anymore. I have not lost weight in the past year. My health issues have gotten in the way. I am comfortable right now, and just focusing on health. If I could just get into the 150's I'll be happy. Between 150-155 maybe. I guess.

Meat and veggies

Looks so good!

How long has it been?

5 slices of bacon and 2 fried eggs with cheddar cheese

I do this too....mmm so good

Fitnessblender.com is awesome!!

I agree with this. I have doms today too, from my workout on Monday. I am soooo freaking sore I don't even know how I will manage a squat today, but I will push through and do it. I always feel better once I get into the workout.

nope

Wait why? Explain....I'm confused

Pretty much, but to each there own. Give that a try OP and see how long it last. I'm 5'3 at 161 lbs now. 29 lbs in 4 months is just not realistic for me/us. At this rate we do not have much to lose and as our weight decreases weight loss will most likely slow down. In short: Not realistic

I miss bread :(....Eat the bread. If you like it, eat it. No need to remove it from your diet if there is not need to. Just count it.

Yes girl yes!!

...also WOW!!! The insults in this thread are ridiculous. I am a woman with curves and absolutely love big butts. I would love to get the fat removed from my love handles and inserted into my *kitten*. I don't need to do that cause my *kitten* is already big and I can squat to lift it. I also have a tattoo in the middle of…

Yes "thick" is a word to describe a women's figure. She is not skinny, nor fat and has meat in all the right places (thighs, hips, breast and booty).....basically a slang term you can find in the urban dictionary.

Oh my I love this thread.....I am trying to study for an exam and I cannot stop reading!! OP whatever weight is comfortable to you is what matters! I am 5'3 162 pear shape and I guess "thick". 30 1/2 in waist, 43 in hips, and I wear a 36D bra. I am told all the time I look fine and don't lose weight. Everyone tells me…