KylaDenay Member

I guess it is a lot different now a days. When I was growing up we eat what was cooked or we just weren't hungry. Now every parent is different, but I be damned if I take my 13 year old to get fast food or out to a restaurant 4-5 days a week just because he didn't like what I was cooking at home. I wasn't allowed to leave…

Hmmm I kinda told her to roast it, pan fry it, bake it, broil it, grill it....All healthy ways. The bolded is what I said I do...There isn't anything unhealthy about oil and butter.

Exactly this!

I eat 20 grams or less a day now that I started keto for health reasons. I won't say that would be the reason I lose weight if I do. I lost weight before my health issues started eating 150 to 200 g of carbs daily.

She has another post stating that she is following a higher protein diet.

My first thought as well. If you already have a hard time getting protein in, then why would you increase your intake to 55%. That is a lot. How long have you been at a stand still?

Fat is good for you. I fry my chicken in a big pot of oil and then I toss it in butter, garlic and parmesan cheese yummm!! Not harming me at all. Roast it, pan fry it, bake it, broil it, grill it.....

Aren't you doing Whole 30 for health reasons? PCOS? Maybe it isn't what you need to do right now. Maybe find another low carb option with more food choices that you love. Maybe try taking baby steps with it instead of going in all at once. Remember why you are doing this!

I'm eating lasagna. I made a pasta free lasagna (low carb for health reasons) for my lunch this week. I just cut a piece and go. Casseroles are great for the week. Prep it Sunday.

I pick #2 also

Just stick with what you are doing and continue to lose the weight as normal.

OP no need to rush it. Here are some links that may help you out. http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

Mayo and seafood for sure.

No days off eating when eating what you love in moderation. A day off is when the weight is gone, a holiday or a birthday. Other than health reasons holding me back, I have a goal to obtain, so staying focused. You make your own choice on that though. Do what works best for you. I know some people may take a day after they…

It is my name. First and middle

Lol well this will be a fun thread

It's your birthday and yolo!! Happy Birthday!

Nah it's normal. By time the night comes and you weigh in you have had food, drinks and probably retaining water or bloated.

Agree. I almost gagged at that, but too each their own. I have no food secrets.

I normally would weigh first thing in the morning after using the bathroom.

I just do not understand when people say they have a hard time eating 1200 calories. I have a hard time eating that cause it is too low for me. You need to have a better relationship with food.

Disagree. Timing doesn't make a difference. Eat whenever you want.

Love it!

Eat more fat, protein and fiber rich veggies and whole grains. Fat helps you to feel satiated. or maybe increase your calorie intake by a 100 and see if that helps.

Yeah....no. It is not necessary. You can eat whole foods and process foods and still be healthy. Eating the proper macro and micro nutrients is what makes you healthy. Unless you have a medical issue. Your lifestyle does not have to consist of only "clean" foods.

Very true

I found it...here you go! http://community.myfitnesspal.com/en/group/3070-p-c-o-sis There is a lot of good information there from people who have it. I am seeing a lot of people doing low carb who suffer from PCOS. Good luck!

Is your iron low?

Add more fat....olive oil, coconut oil, grass-fed butter. Also there is a PCOS thread here. Maybe someone can post it for me.

Fresh squeezed lemon, garlic, sea salt and pepper Fresh squeezed lime juice with cilantro, sea salt and pepper Onion powder, garlic powder, paprika, a tiny bit poultry seasoning, sea salt and pepper Cut it up and toss it in some hot sauce jerk seasoning and mojo together