Chegs1978

Thanks for the info, very, very helpful. Just to move back on topic and about the loop. I now use this for every session at the gym, I just need to know how people add this in the MyFitnessPal app? Is it just a case of adding 492 calories burned under the exercises section? Not sure if I should add the full 492 as not sure…

I was actually trying to read up about building muscle when trying to loose weight. I do 5 sessions per week and 3 include strength training, so in theory I may not be losing weight due to muscle gain?

Thanks, I am struggling to lose more weight, possible due to me not believing in the calories burned on the loop and not eating enough.

How accurate is the calories burned on the loop when doing a session with the HRM? I was at the gym this morning and it has my calories burned at 439 for the session, is that accurate?