Symonep Member

<<<<<< another Gold Coaster here....where abouts are you?

ummmm no. My kids are lucky if I bake for them!!

ok....

2109

My brain hurts...

Different strokes...just find something that you can stick with and go from there. I am an IIFYM kinda girl as that means nothing is really not allowed

I'm on 40/30/30 and getting a bit closer to hitting them, if I get over 100g protein I am happy :smile: I will friend you and then you can check out my diary

Then obviously you need to do it for longer than a month....doing it once doesn't mean your mother will be 'fixed'. It's like disciplining a dog or child, you need to be consistent and ALWAYS follow through

Buy a FitBit, they are only $69

She is mother and probably thinks she is being 'motherly'. Someone else gave a fantastic idea, if she wants to wash up why don't you go out with her and dry and keep the conversation going that way. You can spend time with her without sitting. TBH I hate sitting and never really 'sit' with anyone... ETA - the more you talk…

She doesn't listen because she knows you won't follow through. She does it because you let her. As plenty of people have told you there needs to be clear consequences for her actions. She does what she does because that's what she has always done. People change only when there is pressure (either internal or external) to…

In August I will.... - go to the gym 4 times a week - wear my FitBit every day - track accurately with food intake

Another Aussie Mum here....35 with 4 kids. Please feel free to add me, it gets hard with most people on this site being from the US :smile:

I do Combat and Pump :wink:

I think I'd be listening to the guy who has lost over 300lbs!!!

I have just started on this whole journey again, after taking a bit of a break. I am thinking some rewards along the way may help my progress. My Package would include:- - new pair of shoes - new sports bra - new workout shirts - bulk lot of PT sessions

HIt the weights and hit them hard. Lifting heavy is your friend. Checkout Starting Strength or Stronglifts

I'm doing a 60 mile charity hike next year...just need to find another three crazy people to join my team LOL

Add me, I am going to start in the next few weeks. I have just joined a gym and need to get a lay of the land before I jump in :)

love licorice, but hate allsorts....go figure!!

me too :)

We have Chobani here in Aus, Woolies usually have 4 for $6

Get out of town...REAL, in the flesh friends. We should all be so lucky!!

Metric FTW!!

I have 4, I honestly don't understand how you could feel guilty for spending around 5% of your day doing something to better yourself physically and emotionally....

I'm Aussie if anyone wants to add me :)

Personally, I love it. Though I'm not from the US and we know how pernickety and cranky they get with someone putting down their country, even in jest...LOL

Chinese FTW!!

probably already been suggested...how about drinking them?!?

because they are super cute!!