Symonep Member

SymoneP is me. I'm on Garmin Connect but have a forerunner 235 :)

My shake is choc protein powder frozen banana can of coconut water ice cubes YUMMO!!!

finishing??

Tea works for me :smile:

I wash my hair once a week LOL

Gold Coast - Australia I'm awake because it's 5:01pm

My 6 year old would be miserable on 1200 calories a day. Definitely bump it up, but if you do you need to be spot on with calorie consumption. Use a scale to measure as much as you can

change it to lose 1/2 lb a week

definitely look into some kind of wheat/gluten intolerance

<<< Gold Coast

ummmmm I just bought 4 :heart:

Now I'm not trying to be nasty....but you obviously have been eating more than 2369 calories a day or you wouldn't be 273lbs

^^^ THIS!!

I'm in Australia and I spend about $1500 a month on groceries for a family of 6 :cry:

and I luuuuurve cab sav merlot

Another Aussie here....feel free to add me anyone :smile:

Go to Goals on My Home page and hit the green button underneath and choose the custom setting and then change the percentages

**sigh** Americans just don't understand LOL I'm Aussie and I spend about $350-400 a week on food for my family, if I was single and busy I would probably think about Lite N' Easy for busy times

I like #2 and #5...definitely try #5 with some spanx

I don't even bring my phone into the gym, but if I did I wouldn't use wifi.

Still waiting for that baby fat to come off...though my youngest was 5 in May :smile: Fantastic work!!

eat more...you're hangry

WTF are Quest Bars?

bump

weights then cardio, though of course jump on a machine for 5 mins to warm up. I do:- 5 min on treadmill weights 15 mins on treadmill 15 mins on stairs

http://scoobysworkshop.com/calorie-calculator/

Dirty as dirty can be here...feel free to add me :smile:

Hey, IIFYM :smile: It must be said I only eat cheesecake about 4 times a year though :cry:

Cheesecake tastes as good as fit feels...

Honestly I think I would just stick your baby/young child in a stroller (or whatever you call it where you are and walk). It's free, you can do it whenever and it's easy to do. Work on that and your diet and then reassess in a few months. If you can't commit to taking an hour out of your day to go for a walk I am unsure if…