We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Don't drop your calorie intake. 1,200 is minimum intake for an adult female. If anything, you may be eating too few calories.
-
I'm new to MFP, but I've lost 35 pounds before joining and am using this as a tool to continue my fitness plan. Looking at your diary, I'll share some info that you may/may not know, that I learned in meeting with dietitians and nutritionists. Most calorie deficit diet plans default to 1,200 calories for women, because…
