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Congrats on the surgery although it will be a difficult road. It's never as easy as it looks. Do what your doctor says and make sure you have post op visits which is very important. I was most successful when I did the 3 minute times between bites. it's a pain but it helps. Also, always eat your protein first. My taste…
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I am 16 years post op. I went from 350 to about 125 at my lowest. I did gain some weight when I as pregnant. However, my current weight is about 161 which i would like to be about 130 to 140. My goal right now is to increase my strength levels and build my endurance. I did have some issues with low iron levels and low…
