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I'm starting- errrrrrrrrrr, REstarting again this month :) Just hit workout #2 yesterday and confirmed that yes, OHP is still the devil. I managed to complete all of the sets with 45lbs though, woohoo! I've had a lot of trouble with staying consistent and getting to the gym 3-4 times per week, so wish me luck. I love this…
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Hey there! I'm a Navy vet who used to be in fantastic shape through college and through my military service... transitioning into a 9-5 desk job and a more sedentary lifestyle here in the civilian world has packed on the pounds. Always looking for friends to stay motivated with :)
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Spank! Haha
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Dance!
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That's a whole nother issue.
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meticulous grooming
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Finished Workout #4 yesterday... oh boy, overhead press is going to be a problem, eh? Otherwise a lil impatient to lift heavier weights but I know I will get there soon! Squat @ 65lbs OHP @ 50 lbs DL @ 90lbs This is such an awesome workout to get me back into loving the gym... quick and to the point. Hope everyone else has…
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dance!
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... And the Dominos ad is not only tempting me, but actively shaming me. HEY somebody else must have used my computer to order that garbage...
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My own personal cubicle hell, complete with the endless buzzing from the flickering fluorescent lights, layers of dust that fall every night from our out-dated air system, and a fantastic location right by the elevators where people like to congregate and chit chat loudly. Oh and endless overheard conversations about child…
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Durham, NC here! Tobacco trail is great for walking/jogging/biking :)
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I'm not an expert or anything- but I had this problem and discovered that my footwear was actually part of the issue. I typically wear running shoes to the gym, thicker heels that push your weight forward to your toes. Most real lifters have squat shoes that are perfectly flat. Once I took my running shoes off and started…
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habu sake. UGGHHHHH.
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I sprawl out like a starfish in my giant king sized bed by myself. I like my space for sleeping. S.O. is free to invade my space for other things ;) but leave me alone for sleep time!
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Pucks- I sent you a friend request. Hang in there- people will certainly chime in about being more strict in weighing your food and holding yourself accountable. If you can maintain a deficit you can get the momentum swinging in the right direction. We all have good and bad days, and hopefully friends on this site can help…
