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I find listening to upbeat music helpful and always trying to do a little bit better each workout either by adding weight, or increasing reps/sets (weight training) or adding sprints, increasing speed/resistance/ incline (cardio). I keep track of my progress by plotting my workout in a spreadsheet, and every time I do more…
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I'm 39 years old, a mother of three from Ontario! I'm looking for more friends to support and who can support me in return. I'm 5' 5" and my starting weight was 209! I'm now hovering around the 184lb mark and am looking to lose at least another 30 lbs. Please! Send me a friend request! :bigsmile:
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Count me in! :flowerforyou:
