deboraht1000 Member

Monday - 619 cal - Body conditioning and step aerobics Tuesday - 803 cal - Walking and Zumba Wednesday - 276 cal - Body conditioning Thursday - 803 cal - Walking and Zumba Saturday - 542 cal - taster ski lesson, 2 hours sledging, airboarding, luge and tubing Total cal 3043 didn't quite make it :o(

still brilliant at maintaining just at the wrong weight ;o) the good news is after the upset of the last few weeks (dad very ill) I now feel my head is back in the right frame of mind. I have a birthday celebration on Sat and am been taken out on mothers day but after that no more excuses! pw 205 cw 205

pw 205 cw 205 I reckon I'd be brilliant at maintenance just need to get there first!

PW - 205 CW - 205

PW 206 CW 205

pw 203 cw 206 Sorry, I have gained 3lb :o(

think this is just what I need

PW - 203 CW - 203 Sorry black team members

204 203

PW 205 CW 204 Sorry, I partied at the weekend it was my dads 65th birthday

207 205

Starting weight 208lbs Current weight 207lbs Good thing - All my classes are now back to normal this week and my cold is getting better Hinderance - having a cold, didn't track somedays and just ate what I wanted which was usually comfort food plus wasn't well enough to workout

feeling really positive as blue is my favorite colour and I'm in the blue team..............yipeeeeeee Come on you blues we can win this ;o)

I know its supposed to be 8 glasses a day but how much in a glass, does anyone know? I am only having my second one today I really need to get back into the habit as when I drink water I do lose more weight Good challenge for week one

Hi I'm Deborah. Last year I joined myfitnesspal and lost about two stone since Nov I stopped coming on this site as I was to busy (a very poor excuse) now Xmas is over and I'm about 7lbs heavier I'm ready to start again but need a challenge to keep me interested so joined this group. I'm 42 years old and go to the gym 4 or…

Cheers :o)

Hi I have suffered on and off for years. One bout was due to an infection and duldeum ulcers another with back pain was due to gallstones. If you are in serious back pain it could be gallstones. You can buy ranitidiene tablets from the chemist/supermarket (sainsburys & tesco for certain) you take one a day and they are 100…

Hi, only joined 2 days ago I'm a Yorkshire lass and live in Halifax