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crlcmt Member

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  • Strong work!
    in NSV - Swimming Comment by crlcmt April 2022
  • I'm a morning runner also (head out around 5:30 am) and usually just have water prior to my run on weekdays (usually 3.5-5 miles). If I'm going longer I have some toast or a bar before, but it took me some time to figure out what my stomach could handle prior to runs. Most important - listen to your body and figure out…
    in Morning Runners Comment by crlcmt June 2014
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