Skylee10 Member

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  • Mentally it is not going to be easy to intentionally go up in calories after being so disciplined, it seems counter-intuitive, and I cannot guarantee it will work for you - but, after starting at 216 I stalled out at 197 and then again at 187 (only 2 pounds to go at that point!), consistently running 4 miles in about 30…
    in HELP-10lbs to go...not sure what to do!!! Comment by Skylee10 August 2011
  • Pure speculation but... let's say you have two engines. Both same weight and dimensions and they are identical in age, however, one engine is efficient and the other engine is for various reasons (that are unrelated obviously to weight, age or dimensions), inefficient. The less-efficient engine will burn more energy fuel…
    in caloric expenditure at different fitness levels Comment by Skylee10 June 2011
  • I am sure someone could quickly google this, but related this to engines, a newer engine that is well maintained might take less FUEL to do the same task that an older, not well maintained engine would take. The efficiency with which the work is completed by the machine is what I am saying. Couldnt that make a difference?…
    in HRM and calories... how can it be accurate? Comment by Skylee10 April 2011
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