herndonl

Replies

  • Wow! You are doing great! Yes, I just joined and I am 5"6" and weigh 172. I would like to be at about 140lbs. I really need some encouragement and would love to know how you've gotten so far!
    in 5ft 6 females?? Comment by herndonl April 2013
  • That sounds great, keep up the good work! I read a book called that Mafatone Method and that really helped me exercise too! I learned how to extend my endurance by keeping my heart rate low while I was running. It's basically the same sort of thing you are talking about. It's a great book if you are interested in going…
    in Never exercised in my life! Comment by herndonl April 2013
Avatar