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Try this site http://www.freedieting.com/tools/calorie_calculator.htm
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[/quote] It doesn't take anything else into account. However, you can manually adjust the amount of calories YOU think you should intake based on whatever research you do. [/quote] Yip fully understand that, suppose the real post should have been that they should take this into consideration as it does confuse a lot of…
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I too would be interested in the replies to this, I've been going on MFP 1200 recommendation but had a worry that this might not be healthy for me and also too restricted. I searched for BMR in the posts and it gave me a lot of information however I'm still confused to why MFP would recommend a 1200 calorie diet if you…
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Same here, old points system worked wonders but ended up putting weight on or not losing any on the new system. Now with MFP and endomondo on my phone its working and I'm burning off those extra pounds while still having food I love!
