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Hi Natalie, Its just 3 bananas mashed up, 1/4 cup of applesauce I believe, drop of vanilla extract and 2 cups of oatmeal. I use dark chocolate chips so I still get sugar, but its less then I would eat and I get the real stuff with high cocoa content, and add the amount I desire. Mix it all up, and dab it on a parchment…
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Hey there, I have done this diet and have the books talked about. I have known about it for years and had strange symptoms rashes on my scalp, acne, heavy periods, and putting on weight, At Thanksgiving 2013 I saw the scale and had enough, I did change most of my diet(I did not give up fruit, some people do, I did not) on…
