judiebarroll

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  • Bella, I have several favorites I pack for lunch. 1.Three celery stalks and about 1/4 cup of baby carrots with 1 tbs. of Almond Butter 2. Three celery stalks and about 1/4 cut of baby carrots with 1/2 cup of fresh salsa 3. Small can of tuna fish with half an avocado 4. Small can of tuna fish with 1 cup of raw spinach…
    in Filling low cal lunch ideas Comment by judiebarroll March 2014
  • I am 60 years old and have been active all my life teaching aerobics, cardio kick boxing and currently spinning to college students. I jumped up in weight by about 20 lbs over the last few years after I remarried. Being widowed and single I found it easy to stay on a healthy diet of high proteins, fruits and vegetables.…
    in I abandoned 1200 calories per day, and so should you Comment by judiebarroll March 2014
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