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i think it depends on what works best for you. also it depends on what your idea of "cheating" is. some people see it as a dessert, or maybe a meal they normally wouldn't choose, like a hamburger and fries or something. in my opinion, things like that might keep you sane! i find it really hard to just have a cheat meal…
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3 lbs in 2 weeks sounds perfectly reasonable... not sure what your sister is on about!!!
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im in the same boat. i'm 5"7 and am 126lbs but am skinny fat. im not looking to lose- i just want to tone up! im small but its all jiggly! i on my second day of the shred and have been doing pilates which i find to be waaaay more challenging! i always like new friends so please feel free to add me :)
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i ate my treat yesterday- wasabi peas. i know, im ridiculous.
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you can add me! i would add you but my proxy is blocking you for some lame reason...
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i need some exercise ideas! i really want to be pushed harder... a couple of things- i live in a city with like a gazillion ppl. running is not really an option. trust me. also the air pollution is really bad so it can be super hard to do really really intense workouts. i wont be joining a gym because i leave soon and plus…
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hey its already the end of tuesday for me! im in china so im like a day ahead than everyone else... and i only joined a few hours ago so barely any exercise for me today :( oh well! tomorrow tomorrow!!!
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ok so i really want to join but i have a few questions and the great firewall of china has prevented me from looking at most websites... what about wine? im going on vacay in a week to see the terracotta warriers and i know there will be partying involved... yay or nay? either way count me in!
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ya i just started incorporating that into my workout! my top abs are defined already! well sorta haha. now if only i could get that lower part to stop being sooooo flabby!!!
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omg. yes!!!! i bloat like crazy just before my period to the point where sometimes i actually get worried that im knocked up! lol and i always gain about 5lbs. i chill in flowy hippie dresses for a week.
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simple seaweed salad i like lots of seaweed, carrots cucumber and lots of vinegar!!!!!!! sooooo tasty!!!
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they will alter it up until pretty much the wedding day. i was a bridesmaid last year and they wayyyy overestimated me. they ordered an 8 and in the last week they had to make it to a 0 i just kept going back and had them bring it in.
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ya i think today will be a write off in terms of calorie counting. i thought about going to see a doctor but i live in china and my medical is not covered and its not pay day yet. ive already been to the hospital here three times in the past year and its a bit of a pain seeing as my mandarin skills are really not that…
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its not being properly digested. i can seeeeee it EWWWW!
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im 5''7 and my goal weight is 118.. where i was a year ago! im at 130 now
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i used to be a raw vegan and with all the healthy raw veg and fruit i was eating i often found it hard to keep up my cals! avocados helped me with that. i ate them every day and dropped weight no problem! omg. now i want one. too bad they are ridiculously hard to find where i am currently living in china!
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vodka and water. if you dont like the taste of straight vodka try vanilla. yummy!
