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Two mental victories, one post.
First one: Yesterday my ex started talking to me on Facebook. His first comment was pretty much "Wow, you look stunning. Are you working out or something?" Considering me dumped me, I did feel slightly smug. What was even cooler, however was the fact that I took the compliment and moved on. In the past, I always wanted to…
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NSV, sorta.
Soooo... I am idiot and got a bad sunburn from not very as careful as I should. Now I'm in too much pain to work out. In the past I would have thought "Sweet, this is a great excuse." I would have milked it for sure. Now I feel sad. And since I am starting to see results I'm worried about how long I will be out of…
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Help with exercise
Hello, I'm looking to step it up a notch! I'm not overweight by any means, but I would really like to tone up my body and build some muscle. I'm slim but it's flab! I love cardio exercises, but am absolutely clueless about any kind of strength training and I am kind of thinking that's probably what I need to be doing. I…
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Greek Yogurt- I'm clueless!
I keep hearing people talk about greek yogurt and just how much they adore it. I enjoy trying new things, but I really have no idea what you do with it or how you eat it. Also, I am not really a huge fan of yogurt. The only time I really enjoy it is when I am eating it with Indian food. So... is it sweet? Do you eat it…
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bodily functions! GROSS!
soooo... dont read this if you get grossed out easily... but i have had an icky case of fire stomach... not sure if its food poisoning or stress but i have been confined to the bathroom most of the day. my question is: what do you make of calorie counting at this point? none of the food that i have ingested today seems to…
