Replies
-
I have been on the low carb ketogenic diet for 3 weeks now. I run 6.2 miles 3x/week and do weight lifting 2x/week and swim several laps once a week. So far I have lost 9 lbs in 3 weeks. Before, despite good nutrition and exercise, I do not see any weight loss. With this diet, I have improved with my stamina, endurance and…
