louann_jude Member

I weigh in daily. I do it so I can see the fluctuations and make little tweaks as I need them. It also helps me control my binges better. Not saying it doesn't happen from time to time. I only record my weight once a week usually on a Sunday.

Anyone can add me too. I started with a goal of 120 pounds. I have lost 75 so far just 45 to go.

Your loss will be different depending on your size when you started. When I started I had a 3-4 pound loss a week but I was 130 pounds over weight. I am half way to goal now and lose 1-2 pounds a week. If you only have five or ten pounds to lose you may only lose a half a pound a week. I eat out only about once a week. I…

Just go with it. When I started in January I did the same thing I pulled numbers like that for 5-6 weeks. I lost 25 pounds the first month. You will even out. I started at 283. Last weigh in 206.8. The closer you get to your goal the less you lose per week. I know it's hard to realize how many calories your'e cutting. But…

I need an invite please

I don't often nibble through the day but there are times I need to when I am cooking and take a taste here or there. I will often log it as 1.25 or 1.5 servings. I would rather over estimate and lose then under and gain.

Honey Chicken is my favorite. 1 pound chicken boneless breast cut in bite size pieces 5 tablespoons ketchup 4 tablespoons brown or white sugar I prefer brown 3 tablespoons water 2 tablespoons honey 1 tablespoon each of soy sauce and vinegar mix your sauce together and then add the chicken It will be done in two to three…

Thank you all so much

I'm in. I am 39 year old mom of four that stays home. I started in January and weighed 283 pounds. I weighed 209.2 yesterday morning. I log everything I eat. I am learning to count Macro's instead of just calories. I am doing Cize and clean lot's. I want to start lifting soon. Are we going to have an official weigh in day?…

I am not there yet but will be soon. So I am following for tips.

Planning goes a long way. If you are like us weekends are time for eating out at least one day. I will look up places online and look for their calorie info. From there I chose the lest dangerous option and go from there. I will plan my other meals around it. Also if it's a place that serves huge portions ask for a to go…

For some reason I didn't get any notifications for any of this. I am sorry for no replies. Anyway, I am a stay at home mom. My life revolves around running my home, kids, fiancee and rarely get alone me time. So after the workout blow up and cool down me and him talked and like I explained I have never been selfish with…

Because it's comforting to me. When I started not long after my life was flipped out of control. So the way for me to control my world was to control what I ate and did. Also I saw to many family members dying young, in their 50's. Since I am close to 40 that was so scary to me. And I don't want my obesity to cause me to…

Yes I have been doing cico since January. I have noticed that during my time I will stall or gain a pound or two. Then the week later I will have a woosh of 3-5 pounds. I actually started mine today and gave in to the cravings and munchies that come with it. Now I have horrible cramps and feel really bloated. I dread weigh…

This made me cry, because I know all to soon my oldest will be on his own. He just turned 15. Even though he is almost a man I still see that little three year old boy.

Trying to lose weight is confusing. You will here of a new fad or way every day and so much wrong and right info out there you will get discouraged fast. When I first started I weighed 283 pounds and I am 5'5". I started out eating 1300-1500 a day. But I am a sahm and rarely exercised. I had so many people telling me I…

Yes toddlers are so gross. I have two a boy that just turned four and a girl that will be three in two weeks. Some of the things they can get into is awful. I also have five cats, one adult and four 11 week olds. Lol I never have a real boring day. One day the kids got into the litter box. They had a good time, litter…

thank you

Guys anyone that want's add me. I started my journey with the goal of 120 to lose. So far I have lost 70.

My fiancee is like that he is about 5'10" and weighs about 160 pounds. He has lean muscle on his arms and legs. He can go a week or two and eat like a horse. For breakfast alone 5 pieces of sausage, 3 eggs, two pieces of toast, and jelly. That's close to 1500 calories for breakfast. But that is only on the weekends.…

One or two said something around 30-40 pounds loss. Then I got a huge compliment when I had reached the 60 pound mark. It was frustrating when you you were almost as round as you are tall and no one seems to notice that you finally are getting a waist. Some think its rude to say something. Others no matter how good you are…

I have lost 69 pounds by mostly tracking calories. I have walked from time to time but never consistent. I cleaned a lot for movement. I also have a four year old boy and a girl that will be three in a few weeks. I recently have been seeing a waist line. But when you were as round as tall I guess your shape will change…

I love P3's from Oscar Meyer.

I am in Columbus. I am 5'5" I weigh 217 and want to get under 160 (I want to weigh less than my fiance even if its just one pound) add me if you want

I am 5'5" and when I started I weighed 283 my BMI was 47 and I had a 57 inch waist. I started with nutrition. I watched my calories and started making better choices. Most of my movement was and still is cleaning. When I started it took all day for me to clean two rooms. That was just straightening up. I could only do a…

From Sunday's weigh in I need 19 pounds. But before I celebrate I want to lose a few extra than that. I was at 283 when I started.

5'5" SW 283 and I couldn't button the size 24 in the closet CW 219 size 16. I also wore a 4x mens tshirts Now I can wear a 2x womens

When I started I weighed 283 pounds. In the comparison picture I was having a bad day because I didn't feel any slimmer. I weighed 228 pounds there. Side by side you can tell the difference. I have lost another 10 pounds since then. I struggle daily thinking what I am doing isn't making a difference, but it is. The first…

Mom of 7 human and 6 furbabies.

The above poster hit the nail on the head. You don't have to do a lot of diet foods to lose weight. A good kitchen scale to weigh everything and measuring cups and spoons. Log your meals and stick with your calories and you will lose. The best appetite reducer for me is protien. Don't get me wrong I love me some carbs. I…