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I do the same thing...as soon as I start making some progress, I somehow manage to fall off the wagon. I'm back trying to lose the same 20 lbs that I've been battling for the past 2 years, so I hear your pain. I know it's difficult to not be hard on yourself, but we're all human! Here's a few things that have helped me in…
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Hi all - great to meet you! lindzgayle - Thanks for the tips! The brushing thing is a great idea...will give it a go and let you know! I think the water trick is great, too. I've often read that when you think you're hungry, more often than not, you're just thirsty, so it's a good habit to try drinking water and then…
