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Incorporate high intensity interval training into your weekly exercise program. For 30 seconds, so something that really gets your blood and lungs pumping and then take a 60 second break. Immediately continue another round of 30 seconds on, 60 second off. Suggested exercises are running in place, mountain climb, lunges,…
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Per the Mayo clinic, you should get 10 to 35 percent of your total daily calories from protein. Protein has 4 calories a gram. So for every person this amount is going to be based their target calories per day and isn't a set amount but a range. My calorie allowance per day is 1200 so my protein should be between 30 and…
