mcewan07 Member

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  • your metabolism seems to have caught up with you and so your few callories will not help. What you would have been etter soing is starting at 1400, then every fortnight or so go down by 50 calories, to a minimum of 1200. I think you should take yourself back up to 1400 cals or so, for a few days - week , untill your…
    in Weight loss help Comment by mcewan07 March 2011
  • Thanks for all your help. I dont tend to eat my workout callories , as i said i usually just walk, so even if they are slightly high it will not affect me all that much.I just like keeping a record, so i can look back and see what i have done, how i have improved etc Again thanks for your help.
    in shred calories Comment by mcewan07 March 2011
  • not the only one, just did my first shred workout, unfotunately since i wasn't plannifn on doing it i had no liners in the house. So i just went and got some toilet paper. It also happens to me when im on the trampoline, running and so many other things.I tried doing the NHS recommended excercises to help tone up the area,…
    in Women only!! Jumping jacks are now an issue?? Comment by mcewan07 March 2011
  • Not this morning it was pouring down, my hair was in rats tails, and john (my eldest) decided to walk through a deap puddle. his trousers are soaking. Hope he will be ok at school.
    in THE MILE-A-DAY CHALLENGE Comment by mcewan07 March 2011
  • I walk between 1.8 - 3.6 miles a day(monday - friday). As thats what it takes to get my son to school and back.It all depends if my other half is working or not.On days he is at work i need to do the journy twice (thus the 3.6 miles) if he is one mornings or afternoons then the journey is only once (thus 1.8) and if he is…
    in THE MILE-A-DAY CHALLENGE Comment by mcewan07 March 2011
  • Unfortunately i cant give any advice as i have only just started to look at doing it myself. However i did see some people mention that their is a fair bit of strength involved in the workout. I am sure as many of you all know that you should leave your muscles to rest 48 hours betwen strength excercises. So i think i will…
    in 30 Day Shred Advice Comment by mcewan07 March 2011
  • Feel free to add me, i only started myself 3 days ago, and am a mum of two. I live up in scotland, and am trying to lose as much as i can before june as thats when i go for my final wedding dress fitting, not to worry though as after the wedding i want to get dow to my goal weight, so i will not be dissapearing off here…
    in Looking for friends Comment by mcewan07 March 2011
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