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great idea!
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i have dizziness issues too, however talk to your doctor. for me it was low blood volume and pressure (believe it or not i needed more salt) ... i can say that i started with a vivofit and moving every hours then adding waking and now i power walk ... i know better than to do stuff that has my hands over my head ... but i…
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seriously ... i started dieting at the end of february and i have not lost one bloody pound ... NOT ONE, okay 1 sort of on a good day ... i am doing a ton of walking, (and fast break a sweat stuff) and watching what i eat and all... so BE PROUD .. you are doing great!
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i went to runner's world and got a HUGE discount (on line I know i supinate) got mizunos and top of the line newbalance for under $100 each (i'm trying to do around 6 miles a day at 4mph, plus another few miles a day in 'general walking/pacing so i wanted to be able to change sneakers daily) -- i then fell and messed up my…
