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I started at 137 and ended my pregnancy at 195, so about 60lbs. I am 4.5 months postpartum now and weigh 158. The weight came off quickly at first and now I'm having to work at it. It's different for everyone.
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Height: 5'4" SW: 152 CW: 137 GW: 130, but not picky. It's most important to be healthy and feel great!
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Unless you are allergic to gluten, bread is healthy in moderation. It can be high in calories, but it's not bad for you unless you're allergic.
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protein, water, gum, or veggies. :)
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You can do it! Don't let your size define you. If you think you'll feel better about yourself at a smaller size, then treat food as fuel for your body and nothing else. It's hard at first, but it really does get easier and it becomes a way of life, not a diet. The key is not to tie your self-esteem into your weight. I know…
