pegdorf44

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  • Yes, it is possible but it's not total fat loss. Most of the initial weight lost when you first start a diet and when you get back after taking a break, will be water. Most of the foods that we love to eat and shouldn't make us retain water because they are higher in sodium and so when you get back into watching what you…
    in 6 Pound Drop in a week?? Is this possible??? Comment by pegdorf44 June 2011
  • Yes, that's all I use. Much better for you even though baked goods aren't really in my diet right now.
    in Can you use whole wheat flour in baked goods? Comment by pegdorf44 June 2011
  • I am just like you. I exercise 5 days a week. I've got that down. It is and always will be the FOOD!! I eat more than I think I do. Mindless grazing. My goal this year is journaling. I am horrible at it but I have noticed that when I use the food journal, it keeps me accountable because I see the calories adding up. I try…
    in Help me I'm GAINING! Comment by pegdorf44 May 2011
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