R3n1gm4

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  • Thanks to everyone for the advice, it's been beyond helpful. I feel I can take a little from each of these posts. I chose to walk today so I could still get some light cardio... But I have been stretching beforehand and not after, maybe I'll do both. The shakes sound like a good idea, definitely feeling the burn mostly in…
    in Should I run today? Comment by R3n1gm4 March 2014
  • Ok, thanks for the advice! :)
    in Should I run today? Comment by R3n1gm4 March 2014
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