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I have set my goals into small increments. I want to lose at least 8 pounds a month. Every goal I reach I will buy myself a new piece of workout gear or something to keep me motivated to losing weight. The reason I want to reward myself with workout and health stuff is to remind myself that if I keep working out and eating…
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Hello, I am also an emotional eater. I also don't have much time to eat healthy with my busy schedule. I am trying to lose over 100 lbs because I am severely overweight. My motivation to lose weight is my son and family. Cute clothes would be nice too. But I know that losing weight takes time and for me every moment…
