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Try cereal and skim, soy, or almond milk. Even the healthiest cereals come in a TON of different flavors and varieties so there is bound to be SOMETHING you like in there. If not there is also oatmeal. You can also try frying up an egg and some veggies. Really, breakfast food is perfect for eating at work because most of…
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I'll buy something I'd like to fit into...or I'll volunteer to do work with habitat for humanity or some other organization that will REALLY work you hard. It's GREAT exorcise, your doing a good thing, and the whole time I keep telling myself it'd be easier if I didn't weigh so much, so its good motivation.
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people awnsering their cellphone calls during dinner, movie/tv, or other group activity and not excusing them selves but simply forcing others to be subjected to their conversations. I'm guilty of it too! It's just relaly inconsiderate and so I try not to do it.