cdjones1981

i prefer my cardio in the morning because it gets me pumped for work but night cardio is ok since you stay up late, i dont think it makes a big difference. just dont work out before you plan on going to sleep because youll be to hyper.

yes please do keep up the good work. you do need to start toning though, with crunches and hand weihghts and try to put the two workouts together so you can burn fat. be brutally honest with yourself and think positively, keep a mental picture of how good youll look and how good youll feel when you get to your goal. dont…