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Sugar free Jello. Its 10 cals. I don't log it.
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Hello, my suggestion would incorporate more meats into your diet. Along with increasing the amount of veggies and fruits. Also, make sure you take a daily vitamin. Your body will go into starvation mode, if it does not get enough calories. It will make loosing weight hard, however, you do not have to eat foods that are not…
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Welcome and Good Luck! I am also new :) We can do this!
