Replies
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Hi Amy
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Hello Sunshine, I haven't had a child, but my weight fluctuated a lot. in 2016 I lost 35 pounds but have gained back about 10. I'm 5'6". I need to lose 20-25 pounds to get within my height/weight normal chart. It's not lack of exercise. I have that covered very well. It's too many calories. I'm over 60, so besides needing…
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Welcome Gayle. I'm just getting back on a program and looking forward to chatting with everyone for support.
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HI There, My name is Susan. I'm 58 and have been chubby all my life. I'd be really obese if I didn't love to exercise so much. My problem is eating too large portions, consuming too much sweet foods and alcohol/wine. Basically, I eat good food, just too much and again, the snacking. I need to lose 40=48 pounds to be really…
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I'm 57, and it is harder. I do exercise 5-6 days a week for an hour. But lately I've had trouble making healthy choices in meals. I've indulged in many sweets, my weakness. And today I couldn't exercise because of pain. I usually can offer more encouragement;, but today I'm looking for support!
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Hi, I'm 57 and have been on a diet for 12 days. I have lost 5 lbs., starting at 189.5, 5'5". Because of my age, I have to restrict calories to 1200, but I gain a couple hundred every day with exercise. Recording the food and exercise is a major reality check for me, and that helps motivate me. I have set a goal of 170 by…
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I'm a licensed massage therapist and esthetician in Las Vegas. I'd love to form a support group to check in with. I'll try to reply to everyone.
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hi Amy I like this website. It's pretty easy to follow, when I bother to sign in. All teh experts say writing down what you eat is a good tool. I live in Las Vegas. I wish I could find buddies here to walk with. Take care...
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Congratulations on your hard work. You look wonderful. Do you feel better?
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Good for you. I got down to below obese last year, but have since regained 10. I'm going to spend more time on this site to motivate me
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Good for you. I got down to below obese last year, but have since regained 10. I'm going to spend more time on this site to motivate me
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What an inspiration you are to us. I hope I will have your success too.
