fatimahhassanxxx

LOL! No unfortunately it's 30 days continuous! It's normal to experience muscle soreness the first few days but I think it's alright to exercise your sore muscles as long as they don't affect your range of motion. But of course if you think it's serious and you feel like by exercising you're gonna end up hurting yourself,…

Hi! I'm on day 6 of the 30 day shred. I am also doing 20 mins of cardio after it. I feel so sore in my calves now and I am worried that I won't be able to finish the exercise today, but hopefully I'll be able to push through it. Good luck to us all! Can't wait to hear about your results. I'll let you know about mine too!