HealthyWarrior Member

:flowerforyou:

Welcome to mfp. Feel free to add me for support. Not only you but anyone else may add me as well. The more support the merrier.

Anyone can feel free to add me as a friend on FB. Just search Sunflowerchik81@cox.net

Well said!!!! Couldn't agree with you more.

Best wishes on your new journey and health

Dude you're a mess!!!

MMMM COFFEE!!!!! I take mine black with sweet n low. On occasion I may mix in a tablespoonful of international delight French vanilla 35 calories but most days I just take it black.

Welcome to MFP. I've been a member since 2011 but never consistently until recently. Logged in for 85 days in a row and determined to make it happen. I'm 32 and a mom to two children. Feel free to add me if you'd like.

90 Consecutive days so far. Anyone can feel free to add me. I'm on this site everyday and sometimes for hours on end lol

Haha I like this idea

High Five!!!! You are amazing and you are beautiful. Way to go!!!:drinker:

Perfectly said. I have a fitbit and I absolutely love it. Keeps me on my toes.

I'm having the same issue. I weight out my food and after a few bites I'm done. Like I feel the food is actually just hanging out in my throat. So I wait a few minutes till it goes down then basically make myself eat the rest because its literally just one serving size portion that I need to eat. I started on Wellbutrin SR…

Excedrin Migraine is my BEST FRIEND

Hmmm I guess I don't have that freak or perv magnet. So far so good lol

lol sausage fest. Friend request sent

ahhahahaha love the post. Well if all your thinking burns calories then all the times I think about getting off my tush to go for a run means I'm in great shape. Well lets be honest my brain is in great shape from all the thinking of doing things.

Hello to you Nanacat and Melbun. Welcome to your lifestyle change journey. Feel free to add me as a friend if you'd like. I'm always on.

Hi Michelle and welcome to myfitnesspal. Best wishes on your journey. Take it one day at a time. Fall off the wagon..... don't beat yourself up about it and just get back up and keep on moving forward. Feel free to add me as a friend if you'd like. 32 happily married with 2 children

I do spin class twice a week for an hour and I have a love/hate relationship with it lol but I must like it cause I keep going. After a few classes you won't even notice your butt hurting anymore lol. I wear a hrm and I burn between 350-470 depending on how hard I push myself. Although I do notice that the more I do the…

Nice transformation. Keep up the hard work!

Welcome Alison. Best wishes on your journey. Don't think of it as a diet. I hate that word lol. Think of it as a lifestyle change. Feel free to add me as a friend if you'd like.

Hi there. I figured out my TDEE with the exercise calories added. On the IIFYM calculator I had it set to 5x a week and with the Scooby calculator I chose 3-5hrs a week of moderate exercise

Thanks Minnie. So if I set my goal to 1700 I wouldn't be eating back my exercise calories correct? God I hate math and numbers lol.

Perfect. Thank you. Which would you try first the 1608 calories or the 1836?

This!

bump

Could you move closer to me so you can teach me!!!!!!! Love your answers.

Love motivation. I'll send you a friend request.

bump for recipes