tenaciousdee78 Member

Hi, have you tried altering your exercise routine? That normally helps

Hi, I've been on MFP for a while now, but would like some new friends, feel free to add me

Hi I'm from England, looking for new MFP buddies, feel free to add me

Hi yes I know what you mean.. I felt the same so I made my new goal.. To try different types of exercises..especially focusing more on the strength exercises to tone up more. Keeping the weight off is a goal in itself too. Some people focus on macro nutrients and just being much healthier generally. I also think it's…

Within reason I eat what I want but try not to 'over eat', as I'm maintaining now, and keep up with exercise. I Keep the food diary going too and weigh myself weekly. It does work :)

Thanks for your requests everyone, eldamiano yes would still be interested to see your diary as I'm trying to maintain but still loosing weight, I'm very active and exercise nearly every day, I'm thinking of adding some high protein snacks in the hope it will help, I don't want to be too thin

I think if you've adjusted your calories to compensate for it should be ok

You've come too far to let it all go now! Don't give up you've lost a tremendous amount of weight well done you can do it!

Fillet steak!

Chocolate chip cookie!

Wow! Well done, you look about 20 years younger xx

Aint no sunshine...in my pants Never give up on a good thing..in my pants Boogiewonderland...in my pants Get down on it...in my pants never ever..in my pants U cant toutch this....in my pants

Thanks for all your advice :) xx

Hi My name is Dee, im from UK too, looking for new friends on here feel free to add me, im on here everday Thanks :)

Lol! too true :)

i just do my workout when ever it fits into my day, for example..this week im working 4 nights so i will go home get some sleep..wake up get the kids from school..then do my workout before i cook dinner, sometimes its aerobics or exercise bike or will jump on the trampoline for 20-30 mins. If im not working i go swimming…

for DVD's i quite like Rosemary connolly because she caters for all levels of fitness and the workouts are good, i also have a ministry of sound Dance one thats a really tough workout -definitly not for beginners but really fun, also its not a DVD but i really like "Just Dance" on xbox 1-this is a really fun way to get fit…

are they jelous? seriously you look great, and well done to you xx

yep! Lol!!! In January my husband decided he was going on a diet of just having cup a soups...it didnt last very long and he ended up feeling quite ill

It sounds like your doing all the right things now to help yourself loose the weight, exercise will help you to de-stress too Good luck to you :)

Its best to see your Dr to get a diagnosis, then your diabeties specialist nurse can advise you on what sort of diet you should follow xx

I think mirina coil is great too im due to get my 3rd one fitted next year. I put on weight because i over ate massively, but have cut down now and have lost 22 pounds since December.

Hi everyone..joined my fitness pal around a month ago..its really good and helping me stay on track but need some weight loss buddies on here so feel free to add me ????

Hi yes this is completely normal and happens to nearly everyone during their weight loss programs, the important thing is to stick with it long term and you will see the results you want. Just remember that while you are exercising and eating healthily you have a good chance of reaching your goals but if you give up now…