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I'm a guy but I don't care because the numbers are kind of fun. I've maintained between 140-145 as a 5'10 male for 10 years (I'm 28); I was smaller as a teen. I eat 3000-3500 calories a day, and my exercise is just doing 65 minutes on my stationary bike at 265-280 watts, and walking 4.5 miles every day. I sometimes lift…
