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Here's my current gym mix: Mr. Saxobeat 3:15 Alexandra Stan I Know What I Am 3:18 Band Of Skulls Run the World (Girls) [Single Version] 3:56 Beyoncé Lonely Boy 3:13 The Black Keys Hold It Against Me 3:49 Britney Spears Acceptable In The 80s 3:31 Calvin Harris Where Them Girls At (feat. Nicki Minaj & Flo Rida) 3:15 David…
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Also, as a side note... I'd love to do this exact thread after the summer and see if the lists change at all!
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Hockey hands down. If it wasn't SO expensive to do, I'd play 5x a week. Having way too much fun to be considered a workout, yet I burn 600-800 cals a game. <3
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Tomatoes - Red, ripe, raw, year round average Generic - Coffee With 30 Ml Skimmed Milk Cucumber - With peel, raw Carrots - Baby, raw Everyday Market - Large White Eggs Orville Redenbacher's - Smartpop Whole Big Bag Pace - Chunky Salsa - Medium (Canada) Strawberries - Raw Starbuck's Tazo - Zen Green Tea River Ranch Organics…
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BUMP - So I can make a shopping list from all of your recommendations! We drive all the way across the Canada/US border to shop at Trader Joes we love it SO much. Some of my favourites so far: Eggplant hummus (so light!) 100 cal kettlecorn packs The chicken/apple sausages that have no pork product in them the cheap cheap…
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I probably spend more than I should, but I look at it that I used to be paying for things to make me fat not fit (eating out, drinking, etc) Estimate for a year (not including food): Gym $500 Hockey $800 Random classes like hot yoga: $200 Runners (2 pairs) $240 Subscriptions to health magazines $40 Entries to runs $100…
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I've always worn one.. whether or not anyone else thought I should! Even at size 14 ;)
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Every couple of days to stay on track and to get a good base line of the weight trend. Always in the morning before breakast. Log every loss, and gains if they happen to stick around for a couple of days. I do take my measurements every 2 months at the moment, but think i'll bump that up to once a month to graph my…
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I wish I could! I have 2 pomeranians and they have very different ideas in which way to run ;) I can jog a bit with one of them, but it seems to work better to just play chase with them in the dog park!
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My favourites are the more supportive lululemon ones (50 rep, energy, all sport, tata tamer)
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If you have a Trader Joes near you, check out their selection. I make the trip down from Canada just to stock up on them.
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you and I are pretty close in stats :)
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Age: 31 SW: 215 GW: 160 CW:197 GT: By the end of 2012
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I'm the same way. I try to drink a TON of water after to distract me, and recently I've been trying to time my workouts so they fall naturally before a full meal.
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They're fun for a break, plus you can do them with a friend and it's fun. I have 3 of the Just Dance games and Zumba for Wii. All are good, and I can get a decent calorie burn on my HRM if I really put some effort into it.
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Here's a comparison of the me at my (almost) lowest vs (almost highest) when I gained the weight back. I'm almost 5'7. My goal is to get back down there again! About half way so far ;)
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(Re)started Jan 1, down 18 lbs so far. Hoping for more inches at my next measurement day on June 1.
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Are you into dvd's at all? Bob Harper has 2 kettle ball ones out, one is more cardio and one is focused on strength
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I use the 'zombies, run' app on my phone and i LOVE IT. Something so motivating about the storyline and the intensity when it says zombies are on your tail. I'm sure I look crazy when I burst into a sprint sometimes out there, but it makes running much more enjoyable for me. https://www.zombiesrungame.com/
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I've tucked mine in other areas depending on the sport (sports bra, tied inside shorts, etc) and it's worked for me.
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Going to try it this week - interested what everyone else thinks.
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I try to wear my HRM pretty regularly while playing hockey. Tend to get a read out of 550-750 per game depending on how many lines we have out there + what position I'm playing. That includes warm up and a bit of cool down, so maybe an hour or so of calculating.
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I have a polar F4 watch with a chest strap, its an older model with basic settings. I find its more accurate than the ones just on the wrist. You can find them pretty affordably on amazon or ebay. However, I am super intrigued by the new Nike fuelband, since it tracks your activities all day and may have to pick one up…
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I aim for 1360 net a day - hoping for a 1.5lb/week loss. I do try and eat back more of the calories on days I play hockey tho...
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Weight to be consdered no longer obese- 186 Start Weight - 211 Week 1 weigh in - 207.8 Week 2 weight in - 207 hmm.. going to have to be careful over the long weekend! Thought I had a really good week, but it didnt show up number-wise
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Forgot to post on Friday, will be better this week! Weight to be consdered no longer obese- 186 Start Weight - 211 Week 1 weigh in - 207.8
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This will be a good challenge for me! Gotta aim high right? CW- 211 Weight to be consdered no longer obese- 186
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I really enjoy quinoa in its regular form (it's actually a seed) you can cook it in a rice cooker using the same timing for white rice. I get a pretty big bag of it at costco for a reasonable price.
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Have you tried quinoa? Either pasta made with its flour, or straight up? Cooked quinoa is a great source of iron, manganese, potassium, riboflavin, copper, phosphorous, tryptophan, B6, niacin and thiamine. One cup of cooked quinoa has only 220 calories. It also has 5 grams of fiber and 8 grams of protein.
