emskyesky

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  • Hi I have just looked on at your diary and it is saying your goal is 2000 cals a day... I would suggest that would be to maintain weight... I would go on to your goal setting and set how much you would like to loose a week e.g 1 pound, your calories intake should go down... Iam on 1200 cals aday to loose weight on mine....…
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