KutieMK Member

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  • Okay, I'm just getting started here. Is it true, even if I do reduce my calories if I don't get enough protein I won't lose any weight? I don't eat a lot of meat and when I do it's usually ground turkey. Mostly for the flavor than for the bulk of it. Example: I use 1/2 pound of ground turkey in 6 helpings of chili.
    in Gave Up Alcohol - did not lose weight any different? Comment by KutieMK April 2014
  • Ya everyone tells me to weigh only once per week. I like to do it everyday. I'm glad I'm not alone on this one.
    in How often do YOU weigh in? Comment by KutieMK April 2014
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