vampborn

Advice for lifting heavy. Know your technique. Know your body. Throw yourself into danger and do the movements, and feel your muscles. And think about your lifts afterwards as to what you could modify to improve leverage and to address any weak points you have. I did weighted pull-ups and 200lb shrugs (not super heavy for…

Hi Jess. Good luck with your goals. I'm a powerlifter/bodybuilder so I do weight train regularly. If you have to question whether you're training hard, you're probably not. Crossfit sounds fun. I'd like to do it myself some time. I'm cutting 3lb a week, and feeling very energetic. Let's slay the beast.