fitztm74 Member

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  • What are your favorite sucralose sweetened sodas?
    in Coke Zero? Comment by fitztm74 March 2014
  • I too am a stress eater...and I'll end up grazing all day if I let myself. I've found that there are a few things that I have to do to combat my low will power in stressful times 1) recognize the problem - do I need food or does my brain WANT food? 2) log ALL of my food and be honest with myself 3) don't keep high sugar…
    in Help any tips to overcome stress eating? Comment by fitztm74 March 2014
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